"Battleproof Your Body And Mind, And Your Soul Will Align."

Welcome to Bro Retreats, a holistic wellness experience designed specifically for men. Our mission is to provide a supportive space for men where vulnerability leads to self-discovery, genuine connections, personal growth, and emotional strength.

We believe that embracing vulnerability will lead to more profound connections, improved mental and emotional health, and facilitate substantial self-development, even though it may be challenging, particularly for men conventionally encouraged to exhibit strength and emotional restraint.

"Bro" in Bro Retreats has a double significance: Not only does it stand for being a brother to one another. Even more importantly, Bro translates to "Bridge" in Swedish. It's about breaking down those barriers we tend to build between us and instead becoming that bridge that will allow us to connect with each other.

Target Group

The retreat is designed for men between the age of 35-55 and who are interested in holistic wellness, personal development, and self-improvement.

The ideal participant is open-hearted, open-minded, and ready to let their guard down. Willing to share, learn, and connect with others in a supportive and non-judgmental environment.

They are interested in exploring different wellness practices and want to learn more about themselves and their emotions. They are also interested in building meaningful friendships and connections with like-minded men.

As a participant, they can expect to leave the retreat feeling refreshed, rejuvenated, and more in touch with their inner selves.

The Retreat

Bro Retreats is a 4-day, all-inclusive Holistic Wellness Experience. The retreat begins on Thursday afternoon and concludes on Sunday after lunch. All accommodations, meals, and activities are included in the cost of the retreat.

Participants will engage in activities designed to act as heart and mind openers. Activities such as workouts, breathwork, ice/cold baths, sauna, runs, long walks, workshops on how to battleproof our body and mind, and sharing circles.

We don't use any phones or electronics during the retreat, and we don't consume any alcohol.

We are currently hosting these retreats at Camp Järvsö, 3.5 hours north of Stockholm. A beautiful natural setting will offer participants a peaceful and calming atmosphere.

We are excited to welcome you to our retreat and to provide you with the tools and support needed to achieve balance and wellness in all aspects of your life.

If you feel that this has sparked some interest in you and want to participate in one of our retreats, do not hesitate to contact us, and we'll set up a discovery call and take it from there.

Let's grow some strong brolationships.


As a Holistic Wellness Coach, Benjamin Vozmediano has spent years working with clients from all over the world so they can reach their highest potential. Help them connect with their emotions, embrace vulnerability, and find balance through mental health, movement, nutrition, and mindfulness. His expertise is all about identifying and simplifying certain habits and behaviors.

After living abroad in Spain, the USA, and Costa Rica for the last 15 years, Sweden is home again. He sees his life as a never-ending work in progress, and his curiosity has led him to where he is today. Constantly seeking knowledge to help optimize his health in the best way possible so he can be of service and help others do the same.

If you want to get to know him more, head over to: 👇🏽

About Me - Benjamin Vozmediano
Holistic Wellness Coach. “I coach men to become strong and resilient through Wellness, Self-Awareness, and Vulnerability.”